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08 May, 2017

Exercising

Posted by: gisha In: Uncategorized l

Exercise helps to burn off excess energy and take your mind off the stresses and strains of modern day life. Aerobic exercise is an effective way of helping to make you tired enough to switch off. As you exercise you also release endorphins, which help you, feel good, ease pain and can help to reduce any worries to a more manageable level. You should do some form of aerobic exercise for at least 20 minutes every day or for 45 minutes three times a week.?
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